It is my personal mission to deliver quality fitness training, ensuring that each workout you do is done to the best of your ability and beyond your personal expectations. Christina Borzi
BENEFITS INCLUDE
- Great for all fitness levels
- Low impact, so less stress on your joints
- Good for weight loss/fat burning
- Excellent cardio-respiratory exercise
- Builds strength and flexibility
Aquafit
YOUR FIRST CHOICE FOR AQUA AEROBICS ON THE CAIRNS NORTHERN BEACHES
Aqua aerobics is an excellent form of non-weight bearing exercise, suitable for all levels of fitness and ages. Combining cardiovascular, muscle toning, flexibility and mobility exercises, using the water’s resistance, Individual Fitness AquaFit sessions provide an all-round physical workout.
Individual Fitness AquaFit sessions are held in the heated pool at the Northern Beaches SwimSchool, located at the Sun Pacific Language School, Kewarra Beach, just down from TAS.
Sessions commence at 9am every MONDAY and FRIDAY and run for 1 hour.
Contact Chrissy on Ph. 0412 508 191 for details.